Gils tracker's Journal, 09 May 2018

Weigh In record (no journal entry) for 09 May 2018
180.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2018:
180 kcal Fat: 7.50g | Prot: 8.00g | Carb: 19.00g.   Breakfast: Great Value Hot Dog Buns, Bar-S Foods Turkey Franks. more...
losing 0.7 lb a week


Comments 
That's a wonderful loss! Congrats! 
09 May 18 by member: marshakanady

     
 

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