Weigh In record (no journal entry) for 13 July 2012
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2012:
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1435 kcal
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Fat: 48.00g | Prot: 63.52g | Carb: 200.03g.
Breakfast: Sweet & Hot Beef Jerky, Sweet & Hot Beef Jerky, Whole Grain Waffles, butter lite, Light Butter. Lunch: kosher dill pickle spear, herr's reduced, butter light can't, Premium Italian Bread, Deli Deluxe American White Slices. Dinner: horseradish, Ketchup, Frozen Whole Kernel Golden Corn, Mashed Potatoes (Whole Milk Added), pork sausage weis. Snacks/Other: rocket pop, fruit and butter favorites cookies. more...
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gaining 0.4 lb a week
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