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Misti.McDaniel84
Journal
09 May 18
Misti.McDaniel84's Journal, 09 May 2018
Misti.McDaniel84's Profile
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Weigh In record (no journal entry) for 09 May 2018
214.0 lb
Lost so far:
16.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2018:
320 kcal
Fat: 18.00g | Prot: 30.00g | Carb: 4.00g.
Breakfast:
Atkins French Vanilla Shake.
Dinner:
Atkins Strawberry Shake.
more...
2772 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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