tess taylorbunnag's Journal, 09 May 2018

Weigh In record (no journal entry) for 09 May 2018
187.0 lb Lost so far: 60.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2018:
1250 kcal Fat: 47.76g | Prot: 99.12g | Carb: 105.13g.   Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Tomatoes, Baby Spring Mix, Swiss Cheese, Sweet Relish, Tomato Ketchup, Red Onions, Turkey Burger Patties, Spicy Brown Mustard. Dinner: Almonds, Cooked Dry White Beans, Steamed or Poached Tuna. Snacks/Other: Air Popped Popcorn, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2155 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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