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had two route 44 diet cherry cokes yesterday and 3 days late for period, probably why went up, still 16/8 fasting
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155.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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275 kcal
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Fat: 29.00g | Prot: 0.00g | Carb: 2.00g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Bulletproof Upgraded Brain Octane Oil, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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gaining 11.2 lb a week
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