Weigh In record (no journal entry) for 09 May 2010
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176.8 lb
Lost so far: 7.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1242 kcal
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Fat: 37.49g | Prot: 67.16g | Carb: 163.31g.
Breakfast: Tomato Juice, Low Fat Granola with Raisins and Almonds, Milk (Nonfat) . Lunch: Potato Chips, Baked Beans, Ritz Snack Crackers, Split Pea Soup. Dinner: Milk (Nonfat with Added Vitamin A) , Light American Cheese, Tortilla, Chicken Breast Meat for Fajitas. Snacks/Other: Ritz Snack Crackers. more...
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2543 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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