tigretexano's Journal, 09 May 2018

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Weigh In record (no journal entry) for 09 May 2018

161.6 lb Lost so far: 14.8 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2018:

1071 kcal

Fat: 57.90g | Prot: 97.20g | Carb: 36.04g. Breakfast: Egg. Lunch: Chicken Vegetable Soup. Dinner: Egg, Bacon, Egg. Snacks/Other: Egg. more...

1901 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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tigretexano's Journal, 09 May 2018

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