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🙈☺️🤩
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137.1 lb
Lost so far: 22.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1221 kcal
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Fat: 44.69g | Prot: 55.46g | Carb: 163.17g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Innocent Coconut Water, Apples , Kingsmill White Loaf Medium, Peanut Butter, Bananas. Lunch: Kiwi Fruit, Oranges , Dried Prune, Mixed Nuts, Tuc Original Crackers, Buckwheat Groats (Cooked, Roasted) , Tesco Salmon Fillets. Dinner: Costa Coffee Soya Cappuccino (Mediia). more...
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losing 4.6 lb a week
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