Weigh In record (no journal entry) for 09 May 2018
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125.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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2603 kcal
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Fat: 33.11g | Prot: 89.45g | Carb: 249.06g.
Breakfast: Banaan, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Delhaize Breughel Preskop, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm), Knoflook, Delhaize Rode Bieten, Bananen. Dinner: Tomaten, Kippenbout, Aardappelen (zonder Schil, zonder Zout, Gekookt), Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Lindemans Kriek, Jupiler Pils, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Orangina Orangina Zero. more...
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2443 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 30 minutes, Housework - 9 hours. more...
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steady weight
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Bolke1972's weight history
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