renner99's Journal, 09 May 2018

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Weigh In record (no journal entry) for 09 May 2018

216.7 lb Lost so far: 17.6 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2018:

1926 kcal

Fat: 84.11g | Prot: 86.27g | Carb: 189.07g. Breakfast: Gekochtes Ei, Cappuccino. Lunch: Kartoffelsalat, Griechischer Salat. Dinner: Wassermelone, Vollmilch, Kölln Haferflocken. more...

3633 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...

losing 9.3 lb a week

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renner99's Journal, 09 May 2018

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