Uswah Zayidah's Journal, 09 May 2018

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Weigh In record (no journal entry) for 09 May 2018

187.4 lb Lost so far: 0 lb. Still to go: 63.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2018:

1243 kcal

Fat: 32.92g | Prot: 107.54g | Carb: 125.87g. Lunch: Tempe Goreng, Nasi Putih, Hati Sapi. Dinner: Hati Sapi, Nasi Putih. Snacks/Other: Sayur Lumpia, Pepaya. more...

2606 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...

losing 3.9 lb a week

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Uswah Zayidah's Journal, 09 May 2018

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