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Suzeque
Journal
12 Jul 12
Suzeque's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
150.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
642 kcal
Fat: 35.81g | Prot: 25.05g | Carb: 54.42g.
Dinner:
Milk (2% Lowfat with Added Vitamin A), Cheesy Chicken and Bacon Pot Pie.
more...
1993 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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Suzeque's weight history
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