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mcatsong
Journal
08 May 18
mcatsong's Journal, 08 May 2018
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Weigh In record (no journal entry) for 08 May 2018
135.7 lb
Lost so far:
12.0 lb
.
Still to go:
1.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2018:
914 kcal
Fat: 43.45g | Prot: 41.47g | Carb: 92.41g.
Breakfast:
Apples .
Lunch:
Hannaford Mild Cheddar Cheese Slice, Carl Buddig Smoked Honey Ham.
Dinner:
Beef Stew with Potatoes and Gravy.
Snacks/Other:
Snickers Almond Bar (Fun Size), Klondike Reese's Peanut Butter Cups Ice Cream Bar.
more...
948 kcal
Activities & Exercise:
Golf (walking) - 3 hours and 40 minutes, Apple Health - 20 hours and 20 minutes.
more...
losing 0.5 lb a week
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