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Finally below the 190lbs mark!! 😁
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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232 kcal
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Fat: 6.71g | Prot: 13.35g | Carb: 34.42g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. more...
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losing 4.1 lb a week
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