Keddie's Journal, 08 May 2018

194.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 111.84g | Prot: 147.72g | Carb: 220.22g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter (Salted) , Egg Omelet or Scrambled Egg with Sausage, Sargento Classic Sharp Cheddar Cheese. Dinner: Umpqua Vanilla Bean Ice Cream, Sensible Portions Garden Veggie Straws - Sea Salt, Late July Multigrain Tortilla Chips, Kroger Sour Cream, Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Dole Tropical Fruit in 100% Fruit Juices, Muuna 2% Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2802 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...