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markdodgehome
Journal
08 May 18
markdodgehome's Journal, 08 May 2018
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Weigh In record (no journal entry) for 08 May 2018
168.0 lb
Lost so far:
37.0 lb
.
Still to go:
8.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 May 2018:
647 kcal
Fat: 22.60g | Prot: 29.58g | Carb: 83.92g.
Breakfast:
Wal-Mart Fresh Pineapple.
Lunch:
Soft Taco with Beef, Cheese and Lettuce, Deli Turkey or Chicken Breast Meat, Cheddar Cheese.
Snacks/Other:
Trader Joe's Dried Apricots, Rold Gold Honey Wheat Braided Twists Pretzels.
more...
2963 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's weight history
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