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💪😁
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175.9 lb
Lost so far: 30.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1284 kcal
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Fat: 85.87g | Prot: 67.27g | Carb: 17.89g.
Breakfast: Café, Ovo, Barão Queijo Minas Artesanal. Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Alface, Pepino Japonês, Couve Manteiga Crua, Barão Queijo Minas Artesanal, Ovo. Dinner: Entrecot, Alho, Azeite de Oliva Extra-Virgem, Banha de Porco, Espinafre Cozido (de Espinafre Fresco), Pepino Japonês, Ovo Cozido. more...
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losing 6.2 lb a week
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