jekruns's Journal, 08 May 2018

194.5 lb Lost so far: 31.2 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 85.86g | Prot: 81.04g | Carb: 109.52g.   Breakfast: Coffee, Blueberries , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal. Lunch: Chicken or Turkey Salad. Dinner: Turkey Hill Coffee Ice Cream, Red Robin Bunless Red Tavern Double, Red Robin Steak Fries. more...

2149 kcal

Activities & Exercise: 9199 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...