Weigh In record (no journal entry) for 08 May 2018
|
206.8 lb
Lost so far: 21.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2018:
|
2450 kcal
|
Fat: 75.26g | Prot: 137.80g | Carb: 306.59g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Pan Integral, Hacendado Pera Conferencia, Tomates, Solomillo de Cerdo, Carrefour Guisantes, Aceite de Oliva Extra Virgen. Dinner: Pan Integral, Plátano, Tomates, ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light. Snacks/Other: Artiach Filipinos Chocolate Negro, Activia Vainilla de Madagascar 0%, Carrefour Yogur Muesli y Cereales 0%, Nescafé Café, Carrefour Leche Desnatada sin Lactosa, ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light, Tortilla de Patatas, Café con Leche. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|