ranidevirahmawati's Journal, 08 May 2018

189.6 lb Lost so far: 57.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 39.22g | Prot: 130.56g | Carb: 82.84g.   Dinner: Quaker Instant Oatmeal, Kebab, Perkedel Kentang, Ikan Tongkol Goreng, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). more...

2298 kcal

Activities & Exercise: Aerobics - 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...