ssteves123's Journal, 20 May 2012

209.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 78.41g | Prot: 90.50g | Carb: 25.88g.   Breakfast: Monterey Jack Cheese, Coffee, stevia, Lettuce, metamucil, Any'tizers Tequila Lime Flavored Wings, Jalapeno Peppers, Tomatoes, Bell Peppers, Onions, eggs. Lunch: olive oil, boil egg, chicken wings tyson. Dinner: Italian Sausage, Grilled Mixed Vegetables, wing chicken, Chicken Thigh Meat and Skin (Broilers or Fryers), chicken thigh. more...

2588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...