Weigh In record (no journal entry) for 08 May 2010
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280.5 lb
Lost so far: 8.5 lb.
Still to go: 81.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2010:
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1701 kcal
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Fat: 72.30g | Prot: 102.86g | Carb: 159.08g.
Breakfast: Non-fat Milk, Lite Mayo, Rudi's Organic Bakery 14 Grain Bread, Kraft Deli Fresh 2% Cheese, Egg. Lunch: mongolian beef, kung pao chicken, White Rice. Dinner: Fish Sticks, spinach , Lite Salad Dressing, Ground Beef (90/10), Non-fat Milk. Snacks/Other: Assorted Chocolate. more...
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4035 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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