Weigh In record (no journal entry) for 07 May 2018
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276.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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632 kcal
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Fat: 20.00g | Prot: 96.00g | Carb: 14.50g.
Breakfast: Oscar Mayer Super Thick Cut Applewood Smoked Bacon, Premier Nutrition High Protein Shake - Caramel. Lunch: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Pacific Organic Vegetable Broth Low Sodium . Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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gaining 20.3 lb a week
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Nisha Wakefield's weight history
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