Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WD4
Journal
12 Jul 12
WD4's Journal, 12 July 2012
WD4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2012
155.7 lb
Lost so far:
34.3 lb
.
Still to go:
30.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1721 kcal
Fat: 52.26g | Prot: 95.29g | Carb: 117.41g.
Breakfast:
corn flakes, Milk (Nonfat), Coffee, Water.
Lunch:
yellow mustard, Parmesan Turkey Meatloaf.
Dinner:
Jack Daniel's whiskey, Turkey Burger.
Snacks/Other:
water, nectarine, diet coke, Light Cheese Heads String Cheese Sticks.
more...
1720 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WD4's weight history
view complete history