Weigh In record (no journal entry) for 04 May 2018
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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3093 kcal
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Fat: 90.61g | Prot: 98.31g | Carb: 285.49g.
Lunch: Frankfurter or Hot Dog on Bun, Potato Chips, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Cheese Filled Ravioli. Snacks/Other: Peanuts, Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee. more...
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3498 kcal
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Activities & Exercise:
Exercise machine (slow) - 16 minutes, Exercise machine (moderate) - 14 minutes, Walking (exercise) - 3.5/mph - 3 hours and 10 minutes, Sitting - 9 hours and 15 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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