markdodgehome's Journal, 07 May 2018

168.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1150 kcal

Fat: 45.60g | Prot: 72.06g | Carb: 118.28g.   Breakfast: Wal-Mart Fresh Pineapple. Lunch: Fettuccine Alfredo, Camille's Sidewalk Cafe Sonoma Veggie Wrap. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Grilled Chicken on the Barbie, Mushrooms, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Wal-Mart Fresh Pineapple. more...

2216 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Dog Grooming - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...