Weigh In record (no journal entry) for 07 May 2018
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229.6 lb
Lost so far: 48.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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862 kcal
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Fat: 23.62g | Prot: 77.73g | Carb: 86.62g.
Breakfast: Granny Smith Apples, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Baked Potato (Peel Eaten), Salmon, Brussels Sprouts , Zucchini . Dinner: Great Value Grilled Chicken Strips, Sonic Grilled Onions, Qdoba Mexican Grill Grilled Vegetables, Green String Beans. more...
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losing 1.1 lb a week
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