Weigh In record (no journal entry) for 07 May 2018
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1433 kcal
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Fat: 105.25g | Prot: 97.97g | Carb: 12.50g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, 4th & Heart Ghee Butter Grass-Fed, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: McCormick Grill Mates Applewood Rub, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Colorful Coleslaw, Chicken Wing (Skin Eaten). Snacks/Other: Optimum Nutrition Amino Energy. more...
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steady weight
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