Weigh In record (no journal entry) for 12 July 2012
|
245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
1611 kcal
|
Fat: 27.87g | Prot: 162.23g | Carb: 189.88g.
Breakfast: BANANAS, miracle whip, milk, 1 multi grain round, 1 egg, 2 egg whites. Lunch: apple, 1 cup flowerets broccoli, mcdonalds chicken breast. Dinner: Broccoli, chicken breast grilled. Snacks/Other: protein shake. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snook44's weight history
|