Weigh In record (no journal entry) for 07 May 2018
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1152 kcal
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Fat: 41.10g | Prot: 42.94g | Carb: 160.33g.
Breakfast: Badem, Muz, Starbucks Espresso Doppio, Uno Premium Çavdarlı ve Karabuğdaylı, Nestle Damak Antep Fıstıklı Sütlü Çikolata. Lunch: Zeytinyağlı Börülce, Erişte, Ezogelin Çorbası. Dinner: Ceviz, Beyaz Peynir, Taze Makarnalar (Pişmiş). Snacks/Other: Nektarin, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Gün Kurusu, Şekersiz Türk Kahvesi, Badem. more...
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1960 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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