Mully 22's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

204.0 lb Lost so far: 34.5 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

3585 kcal

Fat: 127.24g | Prot: 185.57g | Carb: 117.51g. Breakfast: Sausage, eggs. Lunch: Hot dog. Dinner: baked potato, green beans, Steak. Snacks/Other: coors light beer. more...

3129 kcal

Activities & Exercise: Motor-Cross - 1 hour, Golf (cart) - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Mully 22's Journal, 12 July 2012

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