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Yolande Marais
Journal
07 May 18
Yolande Marais's Journal, 07 May 2018
Yolande Marais's Profile
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Pheww! Dit was n moeilike naweek... Maaaar, 500g af oor die naweek is n wen vir my! New week, new fat to burn ;-)
155.0 lb
Lost so far:
15.7 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2018:
450 kcal
Fat: 11.04g | Prot: 21.53g | Carb: 70.97g.
Breakfast:
Pick N Pay Live Well - Fat Free Cranberry & Apple Yogurt, Papayas.
Lunch:
Avocados, Tomatoes, Cucumber (with Peel), PnP Shredded Tuna in Water.
Dinner:
Bananas, Papayas.
Snacks/Other:
Coffee with Milk.
more...
1949 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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