Uswah Zayidah's Journal, 07 May 2018

yeay

188.5 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 32.06g | Prot: 41.73g | Carb: 95.99g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Nasi Goreng. Dinner: Lalapan, Telur Dadar atau Telur Orak-Arik, Tempe Goreng, Nasi Putih. more...

2143 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...