lieyoga's Journal, 07 May 2018

91.3 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 67.66g | Prot: 78.76g | Carb: 217.59g.   Breakfast: Tuna Salad Sandwich with Lettuce, Naraya Grass Jelly, Coffee with Sugar, Lemon, Cumin. Lunch: Bean Soup, Soft Boiled Egg, Mie Ayam, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Soft Serve Light Ice Cream Sundae with Fruit Topping, Ice Cream, Qtela Keripik Tempe. more...

1492 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Yoga (Hot) - 1 hour, Abdominal (Sit Ups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...