Weigh In record (no journal entry) for 06 May 2018
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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2517 kcal
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Fat: 65.96g | Prot: 87.15g | Carb: 236.48g.
Breakfast: 柏餅, マルコメ わかめ, キムチ, 野菜炒め, ご飯. Lunch: クノール きのこのポタージュ, マヨネーズ, きゅうり, セブンイレブン たまごサラダ, ヤマザキ製パン ダブルソフト. Dinner: かにかま, キューピー キューピーハーフ, 野菜, 日本酒, 焼酎, 刺身, 酢飯. more...
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1904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, 基礎代謝 - 23 hours and 20 minutes, Google Fit - 0 minutes. more...
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gaining 6.2 lb a week
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