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johnpersico
Journal
06 May 18
johnpersico's Journal, 06 May 2018
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Weigh In record (no journal entry) for 06 May 2018
146.8 lb
Lost so far:
0 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2018:
779 kcal
Fat: 24.50g | Prot: 16.00g | Carb: 142.60g.
Breakfast:
Diamond of California Chopped Walnuts, Sugar, General Mills Wheat Chex Cereal, Blue Diamond Almond Breeze Vanilla Milk.
Snacks/Other:
Gatorade Thirst Quencher Fruit Punch (20 oz).
more...
2263 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 8.4 lb a week
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johnpersico's weight history
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