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fasted 18 hours, 16 day before, that seems to really work
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1485 kcal
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Fat: 105.05g | Prot: 108.39g | Carb: 20.15g.
Breakfast: Strawberries, Member's Mark Naturally Hickory Smoked Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Red Onions, Natural Shredded Mild Cheddar Cheese, Almond Breeze Unsweetened Vanilla Milk, Large Grade A Eggs, Organic Baby Spinach. Lunch: Chicken Wing (Skin Eaten), Dole Colorful Coleslaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, McCormick Grill Mates Applewood Rub. Snacks/Other: Philadelphia Cheesecake Cream Cheese, Member's Mark Naturally Hickory Smoked Bacon, Jalapeno Peppers, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. more...
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losing 11.2 lb a week
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