Weigh In record (no journal entry) for 06 May 2018
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176.4 lb
Lost so far: 30.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1349 kcal
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Fat: 99.46g | Prot: 83.60g | Carb: 40.40g.
Breakfast: Iogurte de Kefir, Perdigão Bacon Fatiado, Manteiga (com Sal), Ovo, Queijo Mozzarella. Lunch: Guigui Torresmo Frito, Sadia Bacon em Cubos, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja, Vagem Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (de Brócolis Congelados), Couve-Flor. Dinner: Couve Manteiga Crua, Cebolas, Perdigão Linguiça Calabresa, Chuchu. Snacks/Other: Pasta de Amendoim, Barrinha Dark Caseira. more...
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2675 kcal
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Activities & Exercise:
Cooking - 1 hour, Google Fit - 23 hours. more...
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losing 1.5 lb a week
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