ale000x's Journal, 08 May 2010

243.6 lb Lost so far: 5.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 157.67g | Prot: 223.62g | Carb: 34.07g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Blood Sausage. Lunch: Rotisserie Half Chicken with Skin, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Corned Beef (Lean Only Eaten). Snacks/Other: Vodka, Pharma-whey. more...

3562 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...