Weigh In record (no journal entry) for 11 July 2012
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255.0 lb
Lost so far: 144.0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 July 2012:
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4202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Standing - 6 hours. more...
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losing 9.0 lb a week
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everhart1356's weight history
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