Weigh In record (no journal entry) for 06 May 2018
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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759 kcal
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Fat: 16.07g | Prot: 63.15g | Carb: 90.92g.
Breakfast: Bakpao, Vegeta Vegeta. Lunch: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Tomat Merah, Sawi Dimasak (dari Segar), Ikan, Sosis Ayam, Kepiting, Jamur Dimasak, Bihun (Dimasak). Dinner: Vegeta Vegeta, Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Jus Jeruk Nipis, Richoco Nabati White. more...
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losing 1.2 lb a week
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riski.oktavian's weight history
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