Weigh In record (no journal entry) for 11 July 2012
|
168.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
2129 kcal
|
Fat: 65.62g | Prot: 88.35g | Carb: 317.60g.
Breakfast: 100% Whey Protein Powder - Vanilla, milled golden flaxseed, Skim Milk. Lunch: Oatmeal Squares, Honey Clusters Cereal, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Caramel Pecanbon Roll, Frozen Red Raspberries, Chocolate Deluxe High Protein Bar. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|