Weigh In record (no journal entry) for 06 May 2018
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204.8 lb
Lost so far: 23.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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3125 kcal
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Fat: 83.24g | Prot: 151.82g | Carb: 441.97g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Carrefour Guisantes, Solomillo de Cerdo, Plátano, Tomates, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Pan Blanco, Carrefour Queso Gouda Light, Central Lechera Asturiana Leche Desnatada sin Lactosa, ElPozo Pechuga de Pavo Mas Jugosa, Nesquik Cacao en Polvo, Tomates. Snacks/Other: Brazo Gitano, Carrefour Leche Desnatada sin Lactosa, Nescafé Café, Pompadour Té Verde, Chocolate, Bizcocho, Café con Leche, ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light, Pan Integral. more...
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losing 3.1 lb a week
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