djnm's Journal, 08 May 2010

177.2 lb Lost so far: 6.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 36.91g | Prot: 57.92g | Carb: 160.41g.   Breakfast: Milk (Nonfat), Low Fat Granola with Raisins and Almonds. Lunch: Split Pea Soup, Orange Juice. Dinner: Chicken Breast, Miracle Whip, Macaroni. Snacks/Other: Light American Cheese, Ritz Snack Crackers. more...

2658 kcal

Activities & Exercise: Housework - 4 hours, Driving - 35 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...