renner99's Journal, 06 May 2018

216.9 lb Lost so far: 17.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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176 kcal

Fat: 2.16g | Prot: 4.27g | Carb: 32.39g.   Breakfast: Vollmilch, Kaffee, Ja! Würfelzucker. Lunch: Erdinger Alkoholfrei (Flasche). more...

3482 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...