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back on track I went on the deep end for two months, but as of monday 7-9-2012 i started back on atkins, i have 30 more pounds I can do this really i can:)
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191.0 lb
Lost so far: 66.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1128 kcal
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Fat: 74.98g | Prot: 80.61g | Carb: 39.46g.
Breakfast: heb bacon, kraft mayo, eggs. Lunch: kraft american slice cheese, atkins advantage caramel chocolate nut roll, ground beef. Snacks/Other: green beans, broccoli, onion. more...
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gaining 0.1 lb a week
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 Comments
Congratulations....I am laughing to myself, because I too, have been off the deep end for the past two months (since we got to camp!) and Monday decided that enough was enough...I too am back on track and have already lost one pound!! You are 100% right!! YOU CAN DO THIS!!!
11 Jul 12 by member: Talu
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Yes I got back on the diet Monday I was back up to 198.6 as of today I am 191.2 so all is back to normal, i want to be 157 so bad I can taste it, that will be 100 pounds lost. how are you doing with your diet this week?
18 Jul 12 by member: sandra1970
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