115 even today before the gym. Must have been PMS/water weight past few days!
|
115.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
1635 kcal
|
Fat: 75.79g | Prot: 141.43g | Carb: 148.79g.
Breakfast: HIGH PROTEIN CHOCOLATE SHAKE, Walnuts. Lunch: atkins peanut butter bar, hershey's caramel sugar free, celery, baby carrots, portabella mushroom, chicken breast foster farms thin, peach. Dinner: libby's pumpkin, darigold half & half, strawberries, 4% cottage cheese knudsen. Snacks/Other: babybel light, pacific almond milk, vanilla protein isopure, Peaches. more...
|
|
1537 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|