Weigh In record (no journal entry) for 05 May 2018
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270.2 lb
Lost so far: 14.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1899 kcal
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Fat: 112.46g | Prot: 115.69g | Carb: 120.51g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds) , Swerve Swerve. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Oscar Mayer Deli Fresh Smoked Turkey Breast, Colby Jack Cheese, Mayonnaise , Mrs Baird's Large White Bread. Dinner: La Banderita Soft Taco Low Carb Tortillas, Jimmy Dean Pork Sausage Patties, Food Club Large Egg, Colby Jack Cheese. Snacks/Other: Tortilla Corn Chips, Kraft Velveeta Spicy Sausage Dip. more...
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losing 11.2 lb a week
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