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markdodgehome
Journal
05 May 18
markdodgehome's Journal, 05 May 2018
markdodgehome's Profile
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Weigh In record (no journal entry) for 05 May 2018
168.0 lb
Lost so far:
37.0 lb
.
Still to go:
8.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 May 2018:
1771 kcal
Fat: 92.22g | Prot: 108.62g | Carb: 119.11g.
Breakfast:
Chiquita Banana.
Lunch:
Great Value Original Beef Jerky, Portillo's Italian Beef (No Bread), Old Wisconsin Beef Snack Sticks, American Cheese.
Dinner:
Reggano Penne Rigate, Meatless Spaghetti Sauce, Johnsonville Ground Mild Italian Sausage.
more...
2563 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's weight history
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