Weigh In record (no journal entry) for 11 July 2012
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182.2 lb
Lost so far: 22.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1558 kcal
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Fat: 61.65g | Prot: 109.32g | Carb: 153.34g.
Breakfast: Blueberries, Sweet Cherries, Milk (Nonfat), Walnuts, Milk (Nonfat), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Grape Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, Baby Spinach, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Luna Bar - Chocolate Dipped Coconut. more...
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2356 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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